Download Workout Routines-By Shaan Ali

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This week's Get Fit For 2010 challenge is all about inspiring you to move. Since the weather is too chilly for most people to enjoy a run outside, many of you are turning to the treadmill. To beat boredom and burn major calories, I developed four different treadmill workouts: Beginner, Intermediate Intervals, Running Hills, and Sprint Intervals. Mix up all four workouts, or choose the one that suits your abilities and needs.
All you have to do is Download This Pdf  (Right click to save as) print it (color looks best), take it to the gym, and you've got yourself a free personal trainer leading you through four great treadmill workouts.

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About author

My Name Is Shaan Ali Choudhry, i am student of University of the Punjab, i Am Professional in Web and Blog Designer SEO Expert,Web Apllications,Domain Registration and Hosting services in Pakistan..Visit my Blog www.Shaan-Ali.blogspot.com
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