Bodybuilding tips using compound sets for the chest(pectorals). I'm demonstrating the Incline press and chest fly in this video. I love using drop sets and compound s set for muscle growth. These are the two best bodybuilding techniques for muscle growth.

Freddy here :) Todays workout is made up of some basic exercises but after just 1 round of pushing at his max effort, Sean was gassed out and dripping sweat. We always say that the most important thing to focus on when you are training with us is form, and that is because we care about you guys staying injury free and getting in the best sweat that you can during our daily practice together. The very next thing we want for you to focus on - right next door in fact is INTENSITY – and thats where all BodyRockers want to live :) You are not here to exercise for 15 minutes – you are here to BodyRock! Anyone can exercise… not everyone ROCKS their mind, body and soul, finds the edge of their strength and pushes beyond to expand their whole sense of well being. Push at your max and live for 15 minutes a day on the edge of your personal greatness :) When you tap this source it will be available to you whenever you need it in all the different areas of your life.

Enjoy your training,

Freddy

Originating from India, The Great Khali a.k.a Dalip Singh Rana is a mammoth 7 foot 3 inches tall and weighs a massive 420 pounds. 

Khali hails from a backward village of India in the state of Himachal Pradesh. He was born in an underprivileged family and is the eldest of 7 siblings. A Hindu who belongs to one of the backward classes, He has a younger brother whose name is Ajit Singh. Khali has got his enormous built from his grandfather who was 8 feet tall. His early days in life were full of struggle when he used to work as a labourer until one day Punjab Police DSP Bhullar noticed him and brought him to the Punjab Police Department. That day changed his life forever as he never looked back after that.

One of the biggest wrestlers that the WWE has ever had, The Great Khali is a force to be reckoned with and a danger to every athlete in the locker room. In his few years in the WWE, he has already captured a World Heavyweight Championship title