By Mian Shaan Ali Choudhry
Who doesn't want to have a great body? People from all walks of life across the globe have always dreamed of having that perfectly crafted physique to flaunt. While most of the people are too lazy to work out (if you do not agree with that and say that you simply do not get the time, just remember that it is another commonly used lame excuse), all of the others who muster enough courage and take out enough time to work out regularly, are not so lucky to attain that physique of their dreams.
The problem may not be that they do not put in enough hard work or there is something wrong with their muscles. Most people who take up to bodybuilding simply do not get proper guidance and end up doing all the exercises in the wrong way, which may result in serious injuries rather than having a positive impact.
Bodybuilding has become a fad in today's world with a barrage of gyms and fitness centres opening up in every nook and cranny. But the dearth of knowledgeable people is a big problem that results in loss of interest. However, with a few simple tips and getting the basics right, you can ensure that your workout produces the desired results.
Getting the equipment right: Though there are a lot of different bodybuilding equipments available in the market, one must ensure to choose the best. The machines should have a firm grip to cut down the chances of injuries. If possible, consult an expert to know the best machines for your body type.
Drink lots of fluid:
Water is an essential ingredient of a bodybuilder's intake. It is important to have atleast 10-12 glasses of water every day.
Warm-up to the occasion:
Proper warming up before beginning your workout is extremely important to avoid injuries as well as do the exercises in the right way. Begin your warm-up with 10 minutes of cardio and follow it up with light weight training, which should be equal to 30-40% of the weights you would be actually lifting during the workout.
Concentrate:
While working out, remember to keep your focus on the job at hand and concentrate on the muscle your are focusing on to achieve maximum benefit.
Take a balanced diet:
It is advisable to your increase your protein intake while oily and other food containing high amount of fat should be avoided. Dietary supplements can also be consumed but only under the supervision of a trained coach.
Rest is best:
Taking proper rest will not only help the exhausted muscles relax but will also rejuvenate your body to carry out the next workout with extra vigor. A couple of days off will do more good than harm.
Chalk out a plan:
Before beginning to take to bodybuilding, you must consult a trained coach and workout a proper plan to go about things. A bodybuilding program without a proper plan is extremely likely to end up without achieving any concrete results.
